by Larris H. | May 24, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS RUN 1/2 MILE 50 AIR SQUATS Compare to 16 February 2016
by Larris H. | Nov 6, 2015
10 ROUNDS FOR TIME: RUN 1 MINUTE SQUAT 1 MINUTE Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to...
by Larris H. | Nov 5, 2015
RUN 200M 10 SQUATS 10 PUSH UPS 5 ROUNDS Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help you...
by Larris H. | Nov 4, 2015
FOR TIME: 60 PUSHUPS RUN 400M 40 PUSHUPS RUN 800M 20 PUSHUPS RUN 1 MILE Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and...
by Larris H. | Nov 3, 2015
200 AIR SQUATS FOR TIME Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help you gain...
by Larris H. | Nov 2, 2015
150 BURPEES FOR TIME Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help you gain...
