by Larris H. | Jun 22, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS FOR TIME 800 METER RUN 50 AIR SQUATS
by Larris H. | Jun 21, 2016
EXTRA CREDIT HOMEWORK *************************************** 100 AIR SQUATS. FOR TIME.
by Larris H. | Jun 20, 2016
EXTRA CREDIT HOMEWORK *************************************** 4 Rounds Libbey Hill Stairs. 20 Burpees at the top each time you reach the summit.
by Larris H. | Jun 19, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 1 MILE LUNGING 10 STEPS AND 5 BURPEES EVERY 1 MINUTE.
by Larris H. | Jun 19, 2016
Double unders can be one of the most frustrating things we do in the gym. Bad habits are easy to come by, and sometimes harder to break. At our recent Double Under Skills Clinic, Coach Sandi provided our athletes with the tools to make them successful. Watch a...
by Larris H. | Jun 19, 2016
This week we had had the opportunity to explore new lifting techniques to get our athletes stronger. Already we are noticing #gainz. We finished off the week with a fun partner workout and a double under clinic on Saturday. Can’t wait to see what #goals our...
