by Larris H. | Jun 16, 2016
EXTRA CREDIT HOMEWORK *************************************** FOR TIME: RUN 1 MILE, LUNGING 30 STEPS EVERY MINUTE
by Larris H. | Jun 15, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH-UPS 100M SPRINT 10 ROUNDS
by Larris H. | Jun 15, 2016
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and...
by Larris H. | Jun 14, 2016
EXTRA CREDIT HOMEWORK *************************************** 4 ROUNDS FOR TIME 20 JUMPING AIR SQUATS 15 PUSHUPS 20 SITUPS
by Larris H. | Jun 13, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 10 AIR SQUATS 10 SIT UPS 6 ROUNDS FOR TIME.
by Larris H. | Jun 12, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 ROUNDS FOR TIME: SPRINT 100M WALK 100M * IN CHURCHILL, 100 METERS IS THE SHORT END OF THE BLOCK (FOR EXAMPLE 33RD TO 34TH STREET)
