by Larris H. | May 26, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH-UPS 10 SIT UPS 10 SQUATS 10 ROUNDS Compare to 18 February 2016
by Larris H. | May 25, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS 50 SIT-UPS 400 METER RUN Compare to 17 February 2016
by Larris H. | May 24, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS RUN 1/2 MILE 50 AIR SQUATS Compare to 16 February 2016
by Larris H. | Jan 7, 2016
We “Love It When A Plan Comes Together” (circa the A-Team and COL John Hannibal Smith) In our previous post, we discussed four measures to keep you on track to reach your goals in 2016. Today, we will discuss formulating a clear plan to help you reach...
by Larris H. | Jan 5, 2016
Simple advice DO NOT JOIN A GYM THAT DOESN’T CARE ABOUT YOU!!!! It’s the new year. . .and like everyone else you may have a resolution to join a gym. But here is the truth behind joining a big global gym. They don’t want you to join. Well maybe...
by Larris H. | Dec 27, 2015
I’ve lived on Church Hill for almost six years now. And if there is one thing I have learned is that Church Hill folks really don’t like to leave Church Hill for anything. And when I say Church Hill I also mean Fulton, Union Hill, and Shockoe since we...
