by Larris H. | Nov 2, 2015
150 BURPEES FOR TIME Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help you gain...
by Larris H. | Nov 2, 2015
FOR TIME 250 JUMPING JACKS Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help you gain...
by Larris H. | Nov 1, 2015
10 PUSH-UPS 10 SIT UPS 10 SQUATS 10 ROUNDS Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help...
by Larris H. | Oct 31, 2015
3 ROUNDS 50 SIT-UPS 400 METER RUN Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to help you gain...
by Larris H. | Jul 9, 2015
20 Rounds For Time: 5 Pushups 5 Squats 5 Situps Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy. CrossFit Prelude provides personal training and group exercise and fitness instruction to...
by Larris H. | Jul 8, 2015
10-9-8-7-6-5-4-3-2-1 Sets of sit-ups and a 100 meter sprint between each set. Keep track of total time
