by Larris H. | Jul 3, 2016
Prelude Challenge: Balls out or Slow and Steady? Tortoise and...
by Larris H. | Jul 2, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH-UPS 10 SQUATS 10 SIT UPS 10 ROUNDS.
by Larris H. | Jul 1, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 20 IN AND OUT 10 ALTERNATE LUNGE 20 LEG RAISES 10 PLANK WALK UP 20 SIT UPS 10 AIR SQUATS 10 FOUR COUNT FLUTTER KICKS
by Larris H. | Jun 30, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 1 MILE FOR TIME (YES, DO IT)
by Larris H. | Jun 29, 2016
EXTRA CREDIT HOMEWORK *************************************** MILE REPEAT 2-4 TIMES * Max effort for one mile * Rest the time it took you to complete the previous mile. Your choice on how far you want to run, but run at least 2 miles * recover 10 minutes of a...
by Larris H. | Jun 28, 2016
EXTRA CREDIT HOMEWORK *************************************** 100 BURPEES FOR TIME.
