On Day 4 and Day 5, we gave you some stretches to help with shoulder mobility. Day 6 is the Bully Stretch, which also targets your shoulder and rotator cuff. Our emphasis on the shoulder, as well as the secondary and tertiary muscles and ligaments involved with the movement, is based upon our observation that athletes do not perform enough shoulder mobilization to prevent injury. This is particularly troubling when we consider the sheer number of exercises performed during a workout which require some movement of the rotator cuff.
Watch the video below to learn how to properly perform the Bully Stretch and bulletproof your shoulders.
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