20 Rounds For Time:
5 Pushups
5 Squats
5 Situps
Coach Julie working on one of her weaknesses. . . .What are you doing to reach your goals?
Our Extra Credit At Home Workouts are provided to you free because first and foremost we believe everyone deserves to be healthy.
CrossFit Prelude provides personal training and group exercise and fitness instruction to help you gain strength, lose weight, reduce body fat, and reach goals. We provide an unparalleled structured training program, enabling you to achieve results faster and safer than traditional gyms, or boot camp programs. Our focus remains to provide you with the best fitness experience Richmond, Virginia has to offer. CLICK BELOW to schedule your FREE Introductory Assessment.
CLICK HERE TO SCHEDULE YOUR FREE INTRO ASSESSMENT