Stop that butt wink!!!! No we are not talking about your butt giving someone a seductive eye. Butt wink is a term for when your tailbone tucks underneath your body during a squat. This is pretty much at the end range of mobility for your hips, glutes, and hamstrings. To compensate, your pelvis tilts backward and pulls your lower back with it. Without weight, there isn’t a problem. With weight, your spine now is in a compromised position. And as you can imagine, over time, this could lead to injury.
Click below to learn how to stop your butt from giving people the evil eye.
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