I think we have beaten up why the hips need to be mobile. Honestly, if you don’t u
nderstand by now, your mobility is probably pathetic. Your not reaching full range of motion; can’t go a$$ to grass; and your feet are probably spread out so far you look like a sumo wrestler. Well there are a couple of fixes for this, and the Four Hip Mobility Stretch gives you another tool to use to improve your squat performance.
Click below to learn how to learn how to get on all fours and punish your hips for being so tight.
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