The lax ball is one of those medieval torture devices which at some point become legal. What’s more torturous is a lack of mobility in the back and thoracic spine when you are doing an overhead squat. Too often the back is simply ignored when it comes to mobility. From a practical perspective, you must have upper thoracic mobility in order to go through the full range of motion during an overhead squat.
Click below to learn how to learn how to loosen up your back for better positioning in the overhead squat.
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