I don’t think Spiderman ever stretched, and the Incredible Hulk is probably as stiff as a board. The beauty of the Spiderman Lunge, is that you hit quite a few problem errors all at one time. You get a solid groin stretch; can open and close your hips to give you increased mobility in the bottom of your squat; get some secondary benefits to your ankle mobility; and activate your hamstrings and glutes. All effective at improving your positioning in the squat.
Click below to learn how to learn how to improve your squat mobility.
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