This stretch is really good at loosening up the shoulders and thoracic spine in preparation for overhead movements. I like to use this one after warming up the joints with a series of pass throughs, some push up work, as well as some other warm up exercises which target the shoulders and thoracic spine area. If you do the Chin Up Overhead Stretch, you will see a drastic improvement in your overhead squat, as well as thrusters, and pressing movements.
Click below to learn how to learn how to improve your overhead mobility.
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