You want to really hit the hamstrings and groin? Want to make those puppies burn? Well the Adductor Wall Stretch will definitely get everything firing, especially your groin muscles. Similar to the Squat Wall Stretch, this mobility exercise is designed to improve your positioning in the bottom. It places maximum tension on the adductors, giving you that full range of motion you need when going heavy often.
Click below to learn how to learn the proper technique for the Adductor Wall Stretch, and improve your positioning in the squat.
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