Prior to being CrossFit, I was a Cross Country and Track runner at Bridewater College.  I found CrossFit as a means to rehabilitate my foot after suffering several stress fractures.  CrossFit has helped me quickly adapt to new places with each military move. It’s incredible to be surrounded by like-minded people, in such a supportive environment.  Prior to joining the team at Prelude, I was always approached by members and classmates of my former gym who would tell me that I’d make a great coach.  Based on their encouragement, I took the plunge and got certified.  I will always remain thankful for their motivation and inspiration. I love pushing people to conquer their goals and to be better than they were before they started. I lead by example and believe that my passion for fitness is contagious.

My Training Philosophy:

My philosophy on fitness and athlete development is simple, yet complex. Each person is different and there is no “one size fits all” approach. People are motivated by different things; some people need to be eased in to fitness while others need a more competitive approach. It’s important to instill confidence in clients and members, and encourage them every step of the way. I’m easily approachable, adventurous, and down to earth.

Contact me to schedule a FREE one-on-one introductory session by clicking HERE.


  • Bachelor of Science, Health and Exercise Science, Minor in Nutrition and Wellness, Bridgewater College, 2012


  • Corrective Exercise Specialist, National Academy of Sports Medicine
  • CrossFit Level 1 Trainer
  • CrossFit Certified Judge
  • American Heart Association CPR Certified

The Beginning of Something Better

What is your something?