It is no secret that exercise is necessary to stay healthy, and to also improve your current fitness. A well balanced exercise program has been shown to improve your cholesterol levels; cardiovascular health; help lose weight safely; and get stronger. A well balanced exercise program includes walking, running, cycling, as well as body weight calisthenics. In Richmond, we are not at a loss for places to train. In fact, we also have the luxury in Richmond of having access to outdoor recreation about 8-9 months out of the year.
For a balanced fitness program, strength training is essential. Strength training can slow the muscle loss associated with aging, builds strong muscles and connective tissues, increases bone density, cuts your risk of injury, and helps ease arthritis pain.
While the aesthetic benefits of strength training can’t be ignored, it is what we don’t see that is most important. Incorporating weights in your exercise routine strengthens your bones, and serves as a preventative measure for osteoporosis.
Additionally, studies from the Center for Disease Control have found that exercises that build muscle also improves blood sugar control in diabetics, increases balance and coordination as we age, improves sleep, and is helpful in treating depression and anxiety disorders.
And of course there is weight and fat loss. Unlike common forms of exercise such as running, boot camps, and aerobics, strength training, and the increased resting metabolic resting rate, burns calories and fat long after the exercise is done. This increased metabolic rate is important for you if you diet. Dieting without weight training will cause you to lose muscle mass and tone rather than fat. This loss decreases your metabolism, causes your skin to become flabby and saggy, and eventually you will hit a plateau with your weight loss and body image goals.
Getting started may be intimidating, but it’s a simple process. At Prelude, we have designed a program which takes you from a zero baseline of fitness, to being in the best shape of your life. We are just a click away from helping you reach your fitness goals. JUST CLICK HERE TO GET STARTED