Workout of the Day 10 March 2017

by | Mar 8, 2017

GENERAL PHYSICAL PREPARATION
WARM UP
0-10 minutes
3 Rounds

10 KBS
10 Alternating Lunges
10 Situps
10 Shoulder Taps

STRENGTH/SKILL
10-30 minutes
*  EMOM 14.  Odd SDL, Even BJ
Speed Pull Sumo Deadlift (3 X 7 @70%)
*  reset on each rep
High Box Jump (3 X 7)
METABOLIC CONDITIONING
30-50 minutes
Metcon (Time)
Every 3:00 x 5 Sets:
12 Hang Squat Cleans (115/75) (75/55)
200 Meter Run
score= fastest split