GENERAL PHYSICAL PREPARATION
WARM UP
0-10 Minutes
3 Sets
5 Hang Power Cleans
5 Push Press
10 Sit-ups
10 Push-ups
*Add weight to bar after each set. Rest as needed
STRENGTH/SKILL
10-35 minutes
Speed Pull Sumo Deadlift (8 X 3)
60 seconds rest between sets
METABOLIC CONDITIONING
5 Rounds
7 HPCL @70 (115/75)
7 S20H (115/75)
7 T2B
ACCESSORY
50 Band Pull-aparts
50 Band Pushdowns
25 KB Side Bends each side
50 Band Pushdowns
25 KB Side Bends each side