GENERAL PHYSICAL PREPARATION
WARM UP
Run 400
50 Single Unders
10 Burpees
Run 400
50 Single Unders
10 Burpees
Run 400
METABOLIC CONDITIONING
Metcon (Time)
3 RFT w. a partner:
Row 1k
Run 800 Meters
100 Double Unders (2 X singles)
30 Burpees
*One person works. Split work in half.
35:00 Cap
Row 1k
Run 800 Meters
100 Double Unders (2 X singles)
30 Burpees
*One person works. Split work in half.
35:00 Cap