Workout of the Day 18 May 2017

by Larris H. | May 17, 2017

GENERAL PHYSICAL PREPARATION

WARM UP

3 Rounds

10 PVC OHS
10 Push Ups
10 KBS

STRENGTH/SKILL

Overhead Squat (5 X 4)

* rest 90 seconds between
* increase weight as form permits

Romanian Deadlift (4 X 6)

* rest 90 seconds between
* add weight as form permits

METABOLIC CONDITIONING

Metcon (Time)

4 Rounds
100 Meters Single Arm Farmer Carry (53/35/26)
15 Thrusters (95/65/35)
30 Double Unders
Rest 2:00 between rounds