Workout of the Day 21 September 2017

by Larris H. | Sep 20, 2017

GENERAL PHYSICAL PREPARATION

WARM UP

3 Rounds
5 Wide Grip Pull Ups
5 Ring Dips/ Holds
5 Chin Ups
5 Ring Dips/ Holds
* scale pull ups to partner assisted

STRENGTH/SKILL

Strict Press (6 X 3)

* 60 seconds rest

METABOLIC CONDITIONING

Metcon (Time)

5 Rounds
10 Burpees
15 Toes to Bar
20 Wall Balls (20/14)
* 15 minute cap