GENERAL PHYSICAL PREPARATION
WARM UP
3 Rounds
10 Push Ups
10 Strict Press
10 Wall Balls
STRENGTH/SKILL
Push Press (6 x 5)
* rest 1:30-2:00
METABOLIC CONDITIONING
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
12 T2B
12 Russian Swings (53/35/26)
12 Goblet Lunges