Workout of the Day 25 July 2016

by | Jul 24, 2016

GENERAL PHYSICAL PREPARATION
WARM UP
0-10 Minutes
2 Rounds
Lateral Band Walk (left and Right)
Forward and Backwards
50 Banded HamstringThen

Accumulate 20 DB goblet squats

STRENGTH/SKILL
10-30 Minutes
Push Jerk (Spend 15 Minutes Working to 1RM)
METABOLIC CONDITIONING
30-50 Minutes
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

*  goal is to complete in 6-8 minutes
*  scale is 5 wall walks
ACCESSORY
*  Russian twist 3 X 20
*  accumulate an additional 100 banded leg curls