GENERAL PHYSICAL PREPARATION
WARM UP
0-10 Minutes
2 Rounds
:45/:15
:45/:15
Superman
Candlestick Roll
Wall Plank
Dead Hang
GYMNASTICS STRENGTH DEVELOPMENT
10-25 minutes
15 minutes MU/PU practice
METABOLIC CONDITIONING
25-40 minutes
800 meter run
Then
3 Rounds
AbMat: 25
Ball Slam: 10 (30/20)
Burpee: 5
Then
400 Run
*clock continuously runs