GENERAL PHYSICAL PREPARATION
WARM UP
Run 400
2 Rounds
5 Ring Dips/Holds
8 Toes to Bar
STRENGTH/SKILL
Metcon (No Measure)
EMOM 10
Even: Max Pull Ups (alternate grips each time)
Odd: Chest Facing Wall Handstand Hold, Handstand Walk, or Shoulder Taps
METABOLIC CONDITIONING
Run Forrest (Time)
1 Mile Run
100 Burpees
1 Mile Run
100 Burpees
1 Mile Run
* compare to 23 May