GENERAL PHYSICAL PREPARATION
WARM UP
Run 400 meters
Then,
20 Russian Swings
20 Goblet Squats
20 Push-ups
20 Walking Lunges
Then,
Run 400 meters
Then,
20 Russian Swings
20 Goblet Squats
20 Push-ups
20 Walking Lunges
Then,
Run 400 meters
STRENGTH/SKILL
Strict Press (6 X 3)
* add 5lbs from last week
* every 60 seconds
* every 60 seconds
METABOLIC CONDITIONING
Metcon (No Measure)
AMRAP 18 w. a partner:
40 KBS (53/35)
40 Calorie Bike
40 Alternating Lunges
*One person works. Each round should be a sprint
40 KBS (53/35)
40 Calorie Bike
40 Alternating Lunges
*One person works. Each round should be a sprint