GENERAL PHYSICAL PREPARATION
WARM UP
3 Rounds
15 Wall Balls
10 Pistols
STRENGTH/SKILL
Hang Power Clean (4 X 4 )
* add weight each set
* rest 90 seconds between
* rest 90 seconds between
Front Squat (4 X 5)
* add weight each set
* rest 90 seconds between
* rest 90 seconds between
METABOLIC CONDITIONING
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
15 Burpees
12 Hang Power Clean (95/65)
9 Front Squats