GENERAL PHYSICAL PREPARATION
WARM UP
2 Rounds
10 Air Squats
8 Front Squats
6 Overhead Squats
8 Strict Press
6 Push Press
4 Push Jerks
8 Deadlifts
6 Hang Power Cleans
STRENGTH/SKILL
Metcon (No Measure)
10 minute gymnastic skill practice
METABOLIC CONDITIONING
Metcon (No Measure)
AMRAP 4
Calories Bike
Rest 1 minute
Calories Bike
Rest 1 minute
AMRAP 4
Toes to Bar
Rest 1 minute
AMRAP 4
Turkish Get Up
Rest 1 minute
AMRAP 4
8 Ball Slams
8 Push Ups