Workout of the Day 7 September 2017

by | Sep 6, 2017

GENERAL PHYSICAL PREPARATION
WARM UP
3 Rounds

10 Push Ups
10 KB Swings
10 Pistols

STRENGTH/SKILL
Bench Press (6 x 3)
*  @ 75-80%
* 60 seconds rest
METABOLIC CONDITIONING
Gut Check (Time)
3 Rounds

30 Wall Ball (20/14)

25 Pull Ups