Workout of the Day 8 May 2017

by | May 7, 2017

GENERAL PHYSICAL PREPARATION
WARM UP
0-10 minutes
With a PVC:
10 Pass Thru’s
10 Around the World (total)
10 OHS

With an empty BB:
5 Muscle Snatch from Hang
10 OHS
5 Squat Snatch from below the knee

STRENGTH/SKILL
10-30 minutes
Squat Snatch (8 X 2 )
*  @ 75%
* rest 90-2 minutes between attempts
* reset after each rep
METABOLIC CONDITIONING
30-50  minutes
Ring of Fire (Time)
21-15-9
OHS (115/75) (75/55)
Pull-ups
* 10:00 Cap
*  athletes may perform C2B