Workout of the Day 8 September 2017

by | Sep 7, 2017

GENERAL PHYSICAL PREPARATION
WARM UP
3 Sets of:
5 RDLs
5 Front Squats
5 Sumo Deadlifts
10 Wallballs
*add weight after first  round
STRENGTH/SKILL
Speed Pull Sumo Deadlift (5 X 4)
*  every 90 seconds
*  @60%
Seated Box Jump (4 X 4)
* every 60 seconds
METABOLIC CONDITIONING
Ballet (Time)
21, 15, 9

Front Squat (155/105/75)

Toes to Bar

*12 minute cap