by Larris H. | Jun 5, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds :30/:15 Air Squat Row HPCL (55/85) Parallette Shoot Through WEIGHTLIFTING STRENGTH 10-40 minutes 20 minutes Squatting with chains instruction METABOLIC CONDITIONING 40-55 Minutes 3 reps every :15 for 4 minutes...
by Larris H. | Jun 2, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds 10 Ball Slams 10 Good Mornings (55/35) 10 Partner Glute Ham Raises WEIGHTLIFTING STRENGTH 10-35 Minutes Deadlift (5 X 10) * Go heavy, but focus on technique. METABOLIC CONDITIONING 35-50 minutes 10 Minute...
by Larris H. | Jun 1, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds Row: 250 Wall Ball: 10 Empty Barbel Back Squat: 10 WEIGHTLIFTING STRENGTH 10-35 minutes Front Squat (5 X 10) * concentrate on keeping your elbows high throughout the entire movement, and core tight...
by Larris H. | May 31, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 MINUTES 8 Minutes KB Goblet Squat: 10 (go heavy) Cossiak Stretch (weighted with KB) 30 Seconds Ring Unsupported Position, or 15 PVC Pass Throughs WEIGHTLIFTING STRENGTH 10-35 MINUTES Back Squat (5 x 10 Heavy as Possible) * ...
by Larris H. | May 30, 2016
General Physical Preparation TRAINING NOTE: This month is “Jacked June.” The focus this month will be on developing your gross strength in the Deadlift and Squat. All of our strength work will be either a Deadlift, Back Squat, or Front Squat. The Overhead Squat...
by Larris H. | May 25, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 Minutes 2 Rounds :45/:15 Superman Candlestick Roll Wall Plank Dead Hang GYMNASTICS STRENGTH DEVELOPMENT 10-25 minutes 15 minutes MU/PU practice METABOLIC CONDITIONING 25-40 minutes 800 meter run Then 3 Rounds AbMat: 25 Ball...
