GENERAL PHYSICAL PREPARATION
WARM UP
As a group w/ PVC Burgener snatch warm-up
Then 3 rounds w/ empty BB:
3 Muscle Snatches
4 Overhead Squats
5 Back Squats
6 Goodmornings
STRENGTH/SKILL
Deadlift (8 X 3)
* every 60 seconds
METABOLIC CONDITIONING
Church Hill (AMRAP – Rounds and Reps)
20 Minutes
5 Deadlift (225/155)
7 Burpee Pull Ups
10 Kettlebell Swings (53/35)
200 Meter Run