Workout of the Day 30 April 2018

Workout of the Day 30 April 2018

GENERAL PHYSICAL PREPARATION WARM UP 2 Rounds of: 10 Reverse Lunges in Place 10 Banded Goodmornings 10 X-Band Walks right + left 10 Single Leg Glute Bridges (5 each) Then w/ empty BB: 5 Muscle Snatch 4 Power Snatch 3 Overhead Squats 2 Squat Snatch 1 Squat Snatch...
Workout of the Day 28 April 2018

Workout of the Day 28 April 2018

GENERAL PHYSICAL PREPARATION WARM UP 10 Band Pull-Aparts 10 Band Pass Thru 10 Band Pull-Aparts 10 Band Around the Worlds 10 Band Pull Aparts 10 Band OHS then, 2 Rounds of: 7 Power Snatch 12 Wallballs 15 Calorie Row METABOLIC CONDITIONING Mustang Sally  (Time) In teams...
Workout of the Day 27 April 2018

Workout of the Day 27 April 2018

GENERAL PHYSICAL PREPARATION WARM UP BP Upper Body Warm-Up 2 Rounds of: 6 Bent-over Rows 6 Push Press 6 Barbell Curls 25 Banded Pull-aparts 10 Thoracic Rotations each Then, Banded Lat Stretch Banded Front Rack Stretch :30 each STRENGTH/SKILL Hang Power Clean + Push...
Workout of the Day 26 April 2018

Workout of the Day 26 April 2018

GENERAL PHYSICAL PREPARATION WARM UP BP Lower Body Warm-Up 2 Rounds of: 6 RDLs 6 Front Squats 6 Front Rack Reverse Lunges 10 Lateral Cossack Squat X-Band Walk x 10 Steps each direction Then, Foam Roll each Adductor x 10 passes each 20-30s Banded Ankle Distractions...
Workout of the Day 25 April 2018

Workout of the Day 25 April 2018

GENERAL PHYSICAL PREPARATION WARM UP BP Dynamic Warmup “Dynamic Warm-Up” High Knees Butt Kickers Inside Taps Outside Taps A Skip B Skip Toy Soldiers Carioca Jumping Jack Shuffle 90 Degree Hip Rotation METABOLIC CONDITIONING Max Distance Run in 24:00...