by Julie M. | Apr 11, 2018
GENERAL PHYSICAL PREPARATION WARM UP 2 Rounds of: 10 Reverse Lunges in Place 10 Banded Goodmornings 10 X-Band Walks right + left 10 Single Leg Glute Bridges (5 each) Then w/ empty BB: 5 Muscle Snatch 4 Power Snatch 3 Overhead Squats 2 Squat Snatch 1 Squat Snatch...
by Julie M. | Apr 11, 2018
GENERAL PHYSICAL PREPARATION WARM UP 10 Band Pull-Aparts 10 Band Pass Thru 10 Band Pull-Aparts 10 Band Around the Worlds 10 Band Pull Aparts 10 Band OHS then, 2 Rounds of: 7 Power Snatch 12 Wallballs 15 Calorie Row METABOLIC CONDITIONING Mustang Sally (Time) In teams...
by Julie M. | Apr 11, 2018
GENERAL PHYSICAL PREPARATION WARM UP BP Upper Body Warm-Up 2 Rounds of: 6 Bent-over Rows 6 Push Press 6 Barbell Curls 25 Banded Pull-aparts 10 Thoracic Rotations each Then, Banded Lat Stretch Banded Front Rack Stretch :30 each STRENGTH/SKILL Hang Power Clean + Push...
by Julie M. | Apr 11, 2018
GENERAL PHYSICAL PREPARATION WARM UP BP Lower Body Warm-Up 2 Rounds of: 6 RDLs 6 Front Squats 6 Front Rack Reverse Lunges 10 Lateral Cossack Squat X-Band Walk x 10 Steps each direction Then, Foam Roll each Adductor x 10 passes each 20-30s Banded Ankle Distractions...
by Julie M. | Apr 11, 2018
GENERAL PHYSICAL PREPARATION WARM UP BP Dynamic Warmup “Dynamic Warm-Up” High Knees Butt Kickers Inside Taps Outside Taps A Skip B Skip Toy Soldiers Carioca Jumping Jack Shuffle 90 Degree Hip Rotation METABOLIC CONDITIONING Max Distance Run in 24:00...
