GENERAL PHYSICAL PREPARATION
METABOLIC CONDITIONING
PRELUDE 12 DAYS OF CHRISTMAS (Time)
1 POWER CLEAN (135/95)
2 FRONT SQUATS
3 S2O
4 SLAM BALLS (30/20)
5 PUSH-UPS
6 JUMPING SQUATS
7 BURPEES
8 T2B
9 KBS
10 400M RUN/200M WALK
11 DEADLIFT
12 MU/C2B/PULL-UP/RR
2 FRONT SQUATS
3 S2O
4 SLAM BALLS (30/20)
5 PUSH-UPS
6 JUMPING SQUATS
7 BURPEES
8 T2B
9 KBS
10 400M RUN/200M WALK
11 DEADLIFT
12 MU/C2B/PULL-UP/RR
*Performed like the song “12 Days of Christmas”
*1, 2+1, 3+2+1, 4+3+2+1…so on and so on
*1, 2+1, 3+2+1, 4+3+2+1…so on and so on