Workout of the Day 28 December 2017

by | Dec 26, 2017

GENERAL PHYSICAL PREPARATION
WARM UP
5:00 PVC Game

then,

400m run or 500m row
Foam roll/Lax ball calves and quads

METABOLIC CONDITIONING
Metcon (No Measure)
EMOM 20:
100m Run

*Alternate options: 100m row or 20s bike
Metcon (No Measure)
AMRAP 10:
50ft Bottoms Up KB Carry (light)
100m Single Arm Famer’s Carry (heavy)
Plank Complex (side+elbow+side x 10s-10s-10s)