Workout of the Day 30 December 2017

by | Dec 26, 2017

GENERAL PHYSICAL PREPARATION
WARM UP
250m Row
8 Thrusters
8 Pull-ups
8 S2O
*add light weight
6 Thrusters
6 Pull-ups
15 Banded Pull-Aparts
*add weight
4 Thrusters
4 Pull-ups
15 Banded Pull-Aparts
METABOLIC CONDITIONING
2017 (Time)
W/ a partner:
2,017m Row
100 Thrusters (#95/65)
100 Pull-ups
2,017m Row

*35:00 Cap