Workout of the Day 3 January 2018

by Julie M. | Jan 1, 2018

GENERAL PHYSICAL PREPARATION

WARM UP

2:00 Mini Band Walks

then,

2 Rounds
8 Deadlifts
8 Front Squats
8 Strict Press
8 Push Press
8 Jerks

STRENGTH/SKILL

Clean and Jerk (1×1)

*Any style jerk permitted
*Rest 2:00

Back Squat (1×1)

*Take 8-10 sets to build to 1RM
*Rest 2-3:00
*Building sets of 5-4-3-2-1-1-1…

ACCESSORY

Metcon (No Measure)

4 Rounds
15 Banded Pull Throughs
15 Straight Leg Sit-Ups

*Rest as needed