GENERAL PHYSICAL PREPARATION
WARM UP
Run 400m
Circle your athletes up. Go through each athlete having them choose 1 exercise that you will all perform 10 reps of as a
group.
Then foam roll,
10 slow passes each lat
10 Slow passes thoracic spine
Circle your athletes up. Go through each athlete having them choose 1 exercise that you will all perform 10 reps of as a
group.
Then foam roll,
10 slow passes each lat
10 Slow passes thoracic spine
METABOLIC CONDITIONING
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups