by Julie M. | Mar 8, 2018
GENERAL PHYSICAL PREPARATION WARM UP Abmat Pizza x 5:00 *For every drop complete – 3 Squat Thrusts – 6 Lunges in place 2 Rounds with a light KB: – 10 Russian KBS – 10 Ring Rows – 50 Single Unders METABOLIC CONDITIONING Metcon (No Measure)...
by Julie M. | Mar 8, 2018
GENERAL PHYSICAL PREPARATION WARM UP Run 400m Circle your athletes up. Go through each athlete having them choose 1 exercise that you will all perform 10 reps of as a group. Then foam roll, 10 slow passes each lat 10 Slow passes thoracic spine METABOLIC CONDITIONING...
by Julie M. | Mar 8, 2018
GENERAL PHYSICAL PREPARATION WARM UP 2 Sets of: 10 Mini Band Walks (ea. direction) 10 Glute Bridges on floor with 1 count squeeze (miniband over knees). Then with PVC or empty BB: 3 Muscle Snatch 3 Overhead Squats Rest 10s 3 Muscle Cleans 3 Front Squats Rest 10s 3...
by Julie M. | Feb 27, 2018
GENERAL PHYSICAL PREPARATION WARM UP BP Dynamic Warmup “Dynamic Warm-Up” High Knees Butt Kickers Inside Taps Outside Taps A Skip B Skip Toy Soldiers Carioca Jumping Jack Shuffle 90 Degree Hip Rotation METABOLIC CONDITIONING Metcon (AMRAP – Reps)...
by Julie M. | Feb 27, 2018
GENERAL PHYSICAL PREPARATION WARM UP 2 Rounds: 6 Hang Power (or muscle) clean 6 Front Squat 6 Push press 10 Mini Band Walk (l/r) 6 Back Squat 6 Goodmorning 10 Mini Band Walk (forward/backward) 6 BB Row STRENGTH/SKILL Wide Stance Box Squat (4×4) *@65% every 60s....
