by Larris H. | Mar 6, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT – Lax Ball on Calves x 30s each – Banded Ankle Mobility x 15 each – Pistol Set-up WARM UP 0-10 minutes Tabata 6 Intervals Each 20/10 Double Unders Air Squats T2B SKILL DEVELOPMENT * 10 minute Pistol/Progression practice...
by Larris H. | Mar 5, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Heavy-ish Russian Swings: 3 x 10. Rest 60s. – Squeeze glutes hard the the top of the movement but do not over-extend. WARM UP 0-10 minutes 3 Sets 5 Muscle Cleans 5 Front Squats 3 Squat Cleans 3 Hang Squat Cleans *Add weight +...
by Larris H. | Feb 19, 2017
A couple of years ago I took on a challenge. I wanted to eat the biggest burger a restaurant offered. Doing so meant I would win a place on the leaderboard. I tried, and I failed. Why you ask? Because I attempted to take on the entire thing one huge chunk at a...
by Larris H. | Feb 19, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Couch Stretch x 1:00 ea Ankle Mobility x :30ea WARM UP 0-10 minutes 3 Sets of: 3 Muscle Clean 3 Front Squat 3 Power Cleans 3 Push Press or Push Jerk *10 X-Band Walks Laterally Each *10 X-Band Walks Forward/Backward...
by Larris H. | Feb 19, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT 20 Wall Squats WARM UP 0-10 minutes 3 Rounds 60 seconds bike 60 seconds plank STRENGTH/SKILL 10-25 minutes * 15 minutes candlestick to pistol/pistol/progression practice METABOLIC CONDITIONING 25-50 minutes Metcon (No Measure)...
