by Larris H. | Feb 19, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Lax Ball, 30s on the following: – Pecs – Scapular – Triceps WARM UP 0-10 minutes 2 Rounds With a light KB 5 KB Push Press each 5 Single Arm Russian Swing each 5 KB Windmills each 5 Goblet Reverse Lunge each 5 Burpees * Rest as...
by Larris H. | Feb 19, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT accumulate 50 pistols (25 each) or progressions WARM UP 0-10 minutes Tabata #1, 8 intervals of 20 work/10 rest: 1a) Double Unders 1b) Squat ThrustsTabata #2, 8 intervals of 20 work/10 rest: 1a) Supermans 1b) Hollow Hold...
by Larris H. | Feb 19, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Accumulate :90 in the bottom of a (perfect) squat WARM UP 0-10 minutes X-Band Walks x 2 sets: 10 steps in each direction 20 Alternating Lunges 10 Sumo Deadlifts (empty BB) 10 Russian Swings STRENGTH/SKILL 10-30 minutes Front...
by Larris H. | Feb 15, 2017
It might be hard to believe, or maybe it’s not. It’s a very simple premise. Take time. . . .just a little bit. . . . to work on something on which you need to improve. Yes, a big shocker. Studies have shown that the move you work on improving at a certain task, the...
by Larris H. | Feb 9, 2017
Ironically enough, most failure occurs before you try. This is not to say that everything you try at you will achieve. In fact, there are a few things you will never be able to achieve no matter how you try. You won’t be able to breath under water; won’t be able to...
