by Larris H. | Feb 8, 2017
Phase One: Consciousness. The first step to getting fitter is to make the conscious decision to get healthy. While the initial thought process takes 2-3 seconds, it takes about a month to form the habits that help you reach your goals. The key to this phase is to...
by Larris H. | Feb 2, 2017
I’ve always been “stocky.” I’m 5 feet tall and built just like my grandmother. Think Gimli, but with much less hair. I would not call myself fat, but I certainly have felt that way…often. Even at my peak fitness, playing NCAA softball and rugby, I was never...
by Larris H. | Jan 26, 2017
What does quality service actually mean? What’s the benchmark? Automobile television commercials often talk about their J.D. Power ranking. But what in the world does J.D. know about automobiles. The Better Business Bureau ranks businesses, but businesses also pay...
by Larris H. | Jan 26, 2017
1. Loss of Gainz: In a study of beginners who started exercise, the participants had a 46% increase in strength. After two months of inactivity, they lost 23% of it. THAT’S HALF THEIR GAINZ! Muscle mass decreases within two weeks. 2. Vitals Start to Tank: Dr....
by Larris H. | Jan 25, 2017
From the outside looking in, everything can seem a little intimidating. It’s much easier to convince yourself that you don’t have time for something; it’s impossible to complete a task; the “thing” that your friends are doing is a little too hard to do. But think...
