by Larris H. | Dec 1, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Pull ups and progressions. Work for the 15 minutes you have before class WARM UP 0-10 minutes 2 Rounds X-Band Forward X Band Back X Band Left/Right then 2 Rounds 10 Air Squats 10 Empty BB Jump squats STRENGTH/SKILL 10-30...
by Larris H. | Nov 30, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Pull ups and progressions. Work for the 15 minutes you have before class WARM UP 0-10 minutes 3 Rounds 10 Lateral Squat (5 each side alternating) 10 PVC Overhead Squat 10 AbMat Situps STRENGTH/SKILL 10-30 minutes Metcon (No...
by Larris H. | Nov 29, 2016
We are a month away from another year. The New Year represents an excellent time for us to not only reflect on what happened in the previous year, but also to establish new goals. For the vast majority of us, if we were to write down a list of the resolutions we made...
by Larris H. | Nov 29, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Bicep Warm-up 2 sets of: – 10 BB Curls – 10 BB Row – 10 Band Pull-aparts WARM UP 0-10 Minutes Light Turkish Get-ups Accumulate 12-15 Reps each arm *Perform 5-10 Push-ups after each set and 15 Band Pull-aparts...
by Larris H. | Nov 28, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Pull Up practice and progressions WARM UP 0-5 minutes 20 Air Squats 20 AbMat Sit Ups 20 Lunges in place (10 each leg) 20 Supermans WEIGHTLIFTING STRENGTH 10-30 minutes * supersets Dumbbell Split Squat (3 X 8-10) * 60 second...
