by Larris H. | Jul 12, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 8 Minutes 4 Handstand Push Up 6 Air Squats 8 Kettlebell Swings WEIGHTLIFTING STRENGTH 10-35 minutes * Giant sets * 60 second rest between sets Barbell Front Rack Reverse Lunge (3 X 6 each leg) * keep your core tight *...
by Larris H. | Jul 11, 2016
EXTRA CREDIT HOMEWORK *************************************** 6 ROUNDS 6 ALTERNATING LUNGE (EACH LEG) 12 AIR SQUATS 12 JUMP LUNGE (EACH LEG) 24 JUMP SQUAT THEN 3 ROUNDS 6 PUSH UPS SIDE PLANK RIGHT 60 SECONDS 12 SIT UPS SIDE PLANK LEFT 60 SECONDS 24 FLUTTER...
by Larris H. | Jul 10, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 2 Rounds Band Walk Left Band Walk Right Band Walk Back Then 4 Rounds Deadlift: 3 Clean: 3 WEIGHTLIFTING STRENGTH 10-35 minutes Clean (3 X 3) * @75% * Rest 90 seconds between attempts Sumo Deadlift (Work up to a...
by Larris H. | Jul 10, 2016
EXTRA CREDIT HOMEWORK *************************************** 50 SIT-UPS 400 METER RUN OR SPRINT OR WALK 3 ROUNDS
by Larris H. | Jul 9, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 30 MINUTES MODERATE PACE
