EXTRA CREDIT HOMEWORK
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6 ROUNDS

6 ALTERNATING LUNGE (EACH LEG)
12 AIR SQUATS
12 JUMP LUNGE (EACH LEG)
24 JUMP SQUAT

THEN

3 ROUNDS

6 PUSH UPS
SIDE PLANK RIGHT 60 SECONDS
12 SIT UPS
SIDE PLANK LEFT 60 SECONDS
24 FLUTTER KICKS