by Larris H. | Jul 8, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 8 Minutes Double Unders: 30 KBS: 20 Single Arm KB Push Press: 5 each arm WEIGHTLIFTING STRENGTH 10-30 minutes Speed Pull Sumo Deadlift (10 X 3) * 60 seconds between each set METABOLIC CONDITIONING 30-50 minutes...
by Larris H. | Jul 8, 2016
EXTRA CREDIT HOMEWORK *************************************** 10-9-8-7-6-5-4-3-2-1 BURPEES SIT UPS.
by Larris H. | Jul 7, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 8 minutes Wall Ball: 10 Alternating Pistols: 5 each AbMat: 10 WEIGHTLIFTING STRENGTH 10-30 minutes Chained Front Squats (10 X 2) * no pause on these. Go heavy METABOLIC CONDITIONING 30-45 minutes Metcon (Time) 3...
by Larris H. | Jul 7, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS 10 PLANK WALK UP 20 AIR SQUATS 20 LEG RAISES THEN 3 ROUNDS 5 PUSH UPS 5 SPLIT SQUATS 20 IN AND OUT 3 ROUNDS 40 MOUNTAIN CLIMBER 10 LATERAL LUNGE PLANK HOLD 60...
by Larris H. | Jul 6, 2016
EXTRA CREDIT HOMEWORK *************************************** 100 PUSH UPS FOR TIME.
