Extra Credit Homework 8 July 2016

EXTRA CREDIT HOMEWORK
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3 ROUNDS

10 PLANK WALK UP
20 AIR SQUATS
20 LEG RAISES

THEN

3 ROUNDS

5 PUSH UPS
5 SPLIT SQUATS
20 IN AND OUT

3 ROUNDS

40 MOUNTAIN CLIMBER
10 LATERAL LUNGE
PLANK HOLD 60 SECONDS