by Larris H. | Jul 6, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds Air Squat: 15 PVC Pass Through: 10 6 Minutes Snatch Drop: 4 Snatch Balance: 4 * empty barbell or PVC pipe WEIGHTLIFTING STRENGTH 10-30 minutes Metcon (No Measure) 16 minutes Farmer’s Carry: 50...
by Larris H. | Jul 5, 2016
EXTRA CREDIT HOMEWORK *************************************** 2 ROUNDS 12 JUMPING JACKS 12 LEG RAISES 12 ALTERNATING LUNGES 12 SUPERMAN BACK EXTENSIONS 12 REVERSE LUNGE THEN MAX REPETITION EACH EXERCISE IN 2 MINUTES: PUSH UP SQUAT SIT UP THEN 2 ROUNDS 12 ALTERNATE...
by Larris H. | Jul 5, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 1 Round (empty barbell) 5 Strict Presses 5 Push Presses 10 Bent Over Row 10 Hang Muscle Cleans 10 Squat Thrusts * 10 Wall Slides between each exercise WEIGHTLIFTING STRENGTH 10-35 minutes Weighted Chin Up (5 X 5) * ...
by Larris H. | Jul 4, 2016
EXTRA CREDIT HOMEWORK *************************************** SPRINT 100 METERS WALK 100 METERS 10 ROUNDS.
by Larris H. | Jul 4, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 8 minutes Barbell Step Ups: 8 (4 each leg) * if you can go 24/20 do it. Behind the Neck Push Press: 4 * same weight as step up. If you aren’t comfortable with behind the neck, then can go from the front...
