EXTRA CREDIT HOMEWORK
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2 ROUNDS
12 JUMPING JACKS
12 LEG RAISES
12 ALTERNATING LUNGES
12 SUPERMAN BACK EXTENSIONS
12 REVERSE LUNGE
THEN
MAX REPETITION EACH EXERCISE IN 2 MINUTES:
PUSH UP
SQUAT
SIT UP
THEN
2 ROUNDS
12 ALTERNATE LUNGE
12 JUMPING JACKS
12 REVERSE LUNGE
12 FOUR COUNT FLUTTER KICKS
12 FIRE HYDRANT (6 EACH LEG)